Aerial + Gymnastics Workshops with Chase Jarvis

Chase has been performing since 2008. He was hired for Acrobatics in the Criss Angel Mindfreak Live! Cirque Du Soleil show in Las Vegas in 2017 and he is currently on tour with Cirque Mechanics. His skills include professional experience in: • Power Tumbling • Russian Swing • Martial Arts Tricking • Tramp Wall • BullWhip • Air Track • Power Track • Diving Follow Chase on Instagram at @ChaseEthereal $25 Workshop OR x3 Workshops for $65 Register in advance (follow link on event) to reserve your spot. Basic Partner Acro // Thursday, Nov. 15th, 6:45pm Students will learn basics of both basing and flying beginner positions including two highs and partner conditioning . Gymnastics Conditioning // Thursday, Nov. 15th, 5:15pm This class will include conditioning techniques for rings, muscle ups, grip, handstands, legs and core. [NOVEMBER 16TH // DECADES DANCE at SunDog Crossfit] Handstand 101 // Saturday, Nov. 17th, 1:30pm Learn the basics of holding and conditioning a handstand, class includes technique overview and lots of practice! Men's Aerial Silks 101 // Saturday, Nov. 17th, 2:45pm The class is geared towards MEN. Learn the basics of Aerial Silks and what it takes to fly. No experience necessary. Splits Training // Tuesday, Nov. 20th, 4:30pm Students will stretch front and middle splits with the help of instructor. Beginning of contortion training. Meat Hook and Backlever // Tuesday, Nov. 20th, 6:45pm Conditioning and technique will be included in learning these fundamental skills! Recommended for Intermediate/Advanced students. Back Bending // Wednesday, Nov. 21st, 6:45pm Beginning of contention backbends, students will be put through a warm up and shown how to bend from each section of there spine safely. Conditioning for Aerialists // Wednesday, Nov. 21st, 5:30pm Students will be put through a conditioning program that is focused on increasing usable strength as it pertains to aerial arts. Great for ALL AGES and ALL LEVELS! Private Lessons and additional classes may be requested at Teal@GoldenHeartAK.com