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DTSTART:20120607T030000Z
DTEND:20120607T040000Z
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SUMMARY:Six Stress Reduction Techniques that Really Work with Brian Gerrard
DESCRIPTION:Dr. Gerrard is an Associate Professor in the Counseling Psychology Department at the University of San Francisco and is Executive Director of USF's Center for Child and Family Development.\n\n	This lecture will describe seven effective approaches to stress reduction: Thought-stopping\, Deep Breathing\, Systematic Muscle Relaxation\, Desensitization\, Chanting\, Cognitive Restructuring\, and Assertion.
X-ALT-DESC;FMTTYPE=text/html:<p style="padding-bottom: 0px\; margin: 0px 0px 0.6em\; padding-left: 10px\; padding-right: 0px\; padding-top: 0px">\n	Dr. Gerrard is an Associate Professor in the Counseling Psychology Department at the University of San Francisco and is Executive Director of USF&rsquo\;s Center for Child and Family Development.</p>\n<p style="padding-bottom: 0px\; margin: 0px 0px 0.6em\; padding-left: 10px\; padding-right: 0px\; padding-top: 0px">\n	This lecture will describe seven effective approaches to stress reduction: Thought-stopping\, Deep Breathing\, Systematic Muscle Relaxation\, Desensitization\, Chanting\, Cognitive Restructuring\, and Assertion.</p>\n
LOCATION:UAF Campus\, Schaible Auditorium
UID:e.106.5035
SEQUENCE:3
DTSTAMP:20260514T110254Z
URL:https://www.fairbankschamber.org/events/details/six-stress-reduction-techniques-that-really-work-with-brian-gerrard-06-06-2012-5035
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